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Before we start analyzing which one is the best creatine supplement we should take a look back on how creatine was established as one of the top supplements in sports. Creatine was introduced in 1993 after the Olympic Games of Barcelona. Many athletes who took part in those games used creatine supplements to maximize their performance and win medals. Since it is a completely natural substance, there was no limitation on its use. It is being produced from the organism and it is also to be found in meat, fish, etc. It takes part in the muscle contraction process which leads to muscle regeneration after hard and intensive workouts. Creatine has proven to be a supplement that systematically helps increase performance. It is used widely in bodybuilding and strength sports and it is common knowledge that it assists building muscles and strength. What makes creatine unique as a supplement is that it is still popular in the market after all this years. Despite the myths that follow creatine, s